Are you having trouble with losing weight? Are you restricting yourself from major macronutrients in order to lose some kilograms? Well, you have taken the first step into reaching your goal by contacting me! When it comes to weight loss, the whole point is not to drastically reduce your caloric intake because this will only put you and your body in a state of stress.
By joining my program, I will show you that you are able to lose weight even when eating a good number of calories! Weight loss and fat loss are achieved through a calorie deficit, true. But this calorie deficit will not leave you with low energy levels, that’s for sure. By helping you build weekly habits, focusing on lifestyle behavior change, and also motivating and showing you the benefits of exercise, you will be able to lose weight with this program!
When it comes to weight gain, resistance training is a very crucial factor in order to gain muscle mass instead of fat mass! By building your personalized meal plan, with the macronutrients tailored to your needs, I will help you in reaching a muscle gaining phase! This program includes weekly habits and coaching tips to help you reach your goal! By including all major macronutrients, motivating you, and teaching you how to build your fueling plate, you will reach your weight gain process!
Online Consultation Available via Zoom Application!
Our first consultation is usually the longest where I can get to know more about you, your lifestyle, food preferences and daily routine.
This process ensures that your meal plan will completely be individualized and tailored to match your personal needs and goals!
My main goal to you is to teach you that there is no right or wrong. There is no good foods and bad foods. But what I can tell you is that yes there is nutrient dense foods and calorie dense food and both can be incorporated into a healthy lifestyle to help you reach your goals.