Recovering and replenishing your fuel stores are 2 very critical matters in an athlete’s program in order to enhance performance! I can help you build your meal plan including the macronutrient needs, according to your training demands in order to help you reach your goal! This meal plan is a well-designed nutrition plan that will help you perform at your best!
I will teach you the importance of each nutrient, carbs, protein, fat and water, yes you read that right!! Water is a very important nutrient too for an athlete! In addition, I will teach you how to incorporate the right supplements and ergogenic aids needed for your training demands. The meal plan will supply you with the right food, energy, nutrients and fluids to keep your body well hydrated and functioning at peak levels!
Depending on your training sessions, the meal plan will definitely be tailored to you. Whether it is high season or low season, you want to lose weight, maintain your weight or add muscle mass, I will surely help you reach your goals.
Online Consultation Available via Zoom Application!
Our first consultation is usually the longest where I can get to know more about you, your lifestyle, food preferences and daily routine.
This process ensures that your meal plan will completely be individualized and tailored to match your personal needs and goals!
My main goal to you is to teach you that there is no right or wrong. There is no good foods and bad foods. But what I can tell you is that yes there is nutrient dense foods and calorie dense food and both can be incorporated into a healthy lifestyle to help you reach your goals.