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Author Natasha Hamod Categories Health, Protein Posted on

Power-up Protein Smoothie

You can enjoy this smoothie in hot summer days as a snack, quick breakfast idea, or even a go-to quick meal whenever you are in a hurry.🤩 It’s made of natural ingredients, full of antioxidants, good amount of fiber and protein !

In a blender add:

🍓 2 tsp chia seeds
🍓 3/4 cup skimmed milk 
🍓 120g low fat Greek yogurt 
🍓 5 cut strawberries 
🍓 1 frozen banana 
🍓 1 tbsp peanut butter 
🍓 1 tsp vanilla extract or stevia 

To make it even more refreshing, you can add 2 ice cubes and blend all the mixture together! This protein smoothie contains around 25g of protein!!

Blend all the ingredients together, pour them in a smoothie cup and Voila!

Banana Cupcakes
Author Natasha Hamod Categories Uncategorized Posted on

Banana Cupcakes

Banana Cupcakes

Bored of having the same snack everyday? I’ve got you covered team!!
These cupcakes are super easy to make, delicious to have with a cup of ☕️ or 🍵 and loaded with nutrients and energy !! 💃🏻
• Not high in calories and do contain some protein to keep you satiated 🥰
• Preheat your oven to 170 degrees Celsius.
Mix dry ingredients first:
🧁 1 cup oat flour or All-purpose flour
🧁 1/2 cup cocoa powder
🧁 1 tsp baking soda
🧁 1 tsp baking power
🧁 2 tsp cinnamon
🧁 pinch of salt
Set aside

Mix wet ingredients together:
🧁 3 medium ripe bananas, mashed
🧁 1/2 cup Greek yogurt (low fat or normal)
🧁 1/3 cup + 2 tbsp honey
🧁 1 egg
🧁 1 1/2 tsp vanilla
🧁 2 tsp orange zest (optional)

👉🏻Mix both wet and dry ingredients together!!
👉🏻 Prepare a cupcake baking tray by spreading some olive oil on tahini on
👉🏻 Pour the mixture
👉🏻 Bake for 30min or until a toothpick comes out clean!!
•
I really hope you enjoy them and let me know what you think once you try them 😍

Healthier Molasses Sfouf
Author Natasha Hamod Categories Uncategorized Posted on

Healthier Molasses Sfouf

Healthier Molasses Sfouf

Anyone up for an easy homemade healthier version of Lebanese Sfouf !?🤩

Here’s one my mom @sam.hamod and I prepared for youu to enjoy as a snack idea or breakfast idea 💃🏻💃🏻

I had mine for breakfast with some Greek yogurt on the side (to ⬆️ my protein intake) and they tasted too good !!

The smell once it’s out of the oven is just 🤤

Try it at home and let me know what you think in the comment section 😍👇🏻👇🏻
PS: enjoy them without any guilt !

Author Natasha Hamod Categories Uncategorized Posted on

Protein French Toast

Protein French Toast

Whether you want to enjoy this as a morning power breakfast or as an afternoon snack, or even prep it ahead of time and take a piece with you to work ➡️ I can assure you it’s too good !🤤
•You can top it off with Greek yogurt to up your game in protein (even if you choose not to add whey protein), and with a tsp of honey ➡️ makes the perfect Combo!
Or even you can have it with some peanut butter & banana! 🙌🏻
•Save this yummy recipe & Share with me your thoughts once you try it at home 😍

Author Natasha Hamod Categories Uncategorized Posted on

Muffins

Muffins

Did you know that eating a good amount of fiber per day reduces inflammatory markers within the body! Fiber also may protect against heart diseases by reducing the amount of LDL- cholesterol (bad cholesterol)!

And what better way to increase your fiber intake through a healthy nutritious and delicious muffin 🤩🙌🏻

They turned out to be super yummy, and the best part is that they also contain a good amount of protein ! Per muffin, there is around 6g of protein!

You can have them as a go-to breakfast option or even as a snack option !

Share with me your feedback once you try them 😍