You can enjoy this smoothie in hot summer days as a snack, quick breakfast idea, or even a go-to quick meal whenever you are in a hurry.๐คฉ Itโs made of natural ingredients, full of antioxidants, good amount of fiber and protein !
In a blender add:
๐ 2 tsp chia seeds
๐ 3/4 cup skimmed milk
๐ 120g low fat Greek yogurt
๐ 5 cut strawberries
๐ 1 frozen banana
๐ 1 tbsp peanut butter
๐ 1 tsp vanilla extract or stevia
To make it even more refreshing, you can add 2 ice cubes and blend all the mixture together! This protein smoothie contains around 25g of protein!!
Blend all the ingredients together, pour them in a smoothie cup and Voila!