You can enjoy this smoothie in hot summer days as a snack, quick breakfast idea, or even a go-to quick meal whenever you are in a hurry.🤩 It’s made of natural ingredients, full of antioxidants, good amount of fiber and protein !
In a blender add:
🍓 2 tsp chia seeds
🍓 3/4 cup skimmed milk
🍓 120g low fat Greek yogurt
🍓 5 cut strawberries
🍓 1 frozen banana
🍓 1 tbsp peanut butter
🍓 1 tsp vanilla extract or stevia
To make it even more refreshing, you can add 2 ice cubes and blend all the mixture together! This protein smoothie contains around 25g of protein!!
Blend all the ingredients together, pour them in a smoothie cup and Voila!