Author Archives: Beehive Online

Banana Cupcakes

Bored of having the same snack everyday? I’ve got you covered team!!
These cupcakes are super easy to make, delicious to have with a cup of ☕️ or 🍵 and loaded with nutrients and energy !! 💃🏻
• Not high in calories and do contain some protein to keep you satiated 🥰
• Preheat your oven to 170 degrees Celsius.
Mix dry ingredients first:
🧁 1 cup oat flour or All-purpose flour
🧁 1/2 cup cocoa powder
🧁 1 tsp baking soda
🧁 1 tsp baking power
🧁 2 tsp cinnamon
🧁 pinch of salt
Set aside

Mix wet ingredients together:
🧁 3 medium ripe bananas, mashed
🧁 1/2 cup Greek yogurt (low fat or normal)
🧁 1/3 cup + 2 tbsp honey
🧁 1 egg
🧁 1 1/2 tsp vanilla
🧁 2 tsp orange zest (optional)

👉🏻Mix both wet and dry ingredients together!!
👉🏻 Prepare a cupcake baking tray by spreading some olive oil on tahini on
👉🏻 Pour the mixture
👉🏻 Bake for 30min or until a toothpick comes out clean!!
•
I really hope you enjoy them and let me know what you think once you try them 😍

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Healthier Molasses Sfouf

Anyone up for an easy homemade healthier version of Lebanese Sfouf !?🤩

Here’s one my mom @sam.hamod and I prepared for youu to enjoy as a snack idea or breakfast idea 💃🏻💃🏻

I had mine for breakfast with some Greek yogurt on the side (to ⬆️ my protein intake) and they tasted too good !!

The smell once it’s out of the oven is just 🤤

Try it at home and let me know what you think in the comment section 😍👇🏻👇🏻
PS: enjoy them without any guilt !

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Protein French Toast

Whether you want to enjoy this as a morning power breakfast or as an afternoon snack, or even prep it ahead of time and take a piece with you to work ➡️ I can assure you it’s too good !🤤
•You can top it off with Greek yogurt to up your game in protein (even if you choose not to add whey protein), and with a tsp of honey ➡️ makes the perfect Combo!
Or even you can have it with some peanut butter & banana! 🙌🏻
•Save this yummy recipe & Share with me your thoughts once you try it at home 😍

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Muffins

Did you know that eating a good amount of fiber per day reduces inflammatory markers within the body! Fiber also may protect against heart diseases by reducing the amount of LDL- cholesterol (bad cholesterol)!

And what better way to increase your fiber intake through a healthy nutritious and delicious muffin 🤩🙌🏻

They turned out to be super yummy, and the best part is that they also contain a good amount of protein ! Per muffin, there is around 6g of protein!

You can have them as a go-to breakfast option or even as a snack option !

Share with me your feedback once you try them 😍

  
 
 
 
 
 
 
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A post shared by Natasha | Sports Dietitian (@natashahamod)