About Natasha Hamod

Registered Dietitian, Certified Sports Nutritionist & Personal Trainer

My name is Natasha Hamod.

A Lebanese registered dietitian with a Bachelor Degree in Nutrition and Dietetics, a Master Degree in Human Nutrition, a certified Sports Nutritionist and Personal Trainer.

I have been interested in the health field my whole life…

Ever since my early childhood, I was a very active child who was dedicated to Latin dancing, a hobby that led me to perform in local and several international events. I loved and practiced a lot of swimming, and never really discovered the secret that came along with food…

I just thought that food was food!

But curiosity hit, and being a dancer and a sports fanatic, I just had to learn more about food! This is where I found myself in the Nutrition field…

During my university when I was majoring in Nutrition and Dietetics, I attended a sports nutrition class and just fell in love! In parallel, I also started resistance training and got hooked for good! This is where I got interested in being a certified Sports Nutritionist and Personal Trainer.

And I finally unveiled the secret of eating!

I think we all agree that food is life! It is our ultimate source of energy. It fuels our mental and physical health, and specifically fuels our body for exercise and training.

In my perspective, I learned how to see food in a different way, where proper nutrition really enhances body composition and physical performance.

Training increases my energy levels and makes me feel like anything is possible!

Consuming nutritious whole foods helps me reach my fitness goals and that is why I want to help and motivate you to reach your healthy lifestyle as well!

PS: I will also be sharing with you my passion for baking and cooking deliciously healthy food!