Natasha Hamod Healthy Lifestyle Providing a variety of programs that include weekly habits and coaching tips that will surely help you to reach your goal! Nutritional Value By including all major macronutrients, motivating you, and teaching you how to build your fueling plate, you will be supporting your body with all the right nutrients. Active Planning Guiding you in fueling your mental and physical health through exercise and training, enhancing body composition and physical performance. Registered Dietitian, Certified Sports Nutritionist & Personal Trainer. About Natasha Hamod. My name is Natasha Hamod. A Lebanese registered dietitian with a Bachelor Degree in Nutrition and Dietetics, a Master Degree in Human Nutrition, a certified Sports Nutritionist and Personal Trainer. I have been interested in the health field my whole life… Get to Know Me Licensed Dietitian Certified Sports Nutritionist Certified Personal Trainer What We Offer Our Programs Each program includes: Personalized Meal Plan | Dietary Assessment | Nutritious Recipes | Healthy Cooking Tips | Grocery Shopping Tips | Training & Exercise Guidelines | Nutrition Education | Motivation to reach your Goals! Weight Management Are you having trouble with losing weight? Are you restricting yourself from major macronutrients in order to lose some kilograms? Read More Athletic Program Recovering and replenishing your fuel stores are 2 very critical matters in an athlete’s program in order to enhance performance! Read More Medical Nutrition Program Are you struggling from a certain chronic condition? Whether it is diabetes, CVD, Metabolic Syndrome, or PCOS… Read More Pregnancy & Postpartum Program Congrats on your pregnancy!!! What you eat and drink during pregnancy is your baby’s main source of nourishment! Read More Junior / Adolescence Program When it comes to your child, it is important to include all the food groups in order to ensure proper growth and development! Read More Why Choose Us Customized Plans Nutrition Strategies Your meal plan will completely be individualized and tailored to match your personal needs and goals! Support & Motivation I will help and motivate you to reach your healthy lifestyle while enjoying exercising and being active, making healthy food choices and feeling that anything is possible.