Welcome to Natasha Hamod's website Your health journey begins now! Conatct Us Take a Tour! Get Healthy Easily Today is your chance to build your healthier tomorrow ! Conatct Us Explore More! It's not a diet, It's a lifestyle You are one step away to reaching your goals! Make it Happen! Make it Happen!

Natasha Hamod

Healthy Lifestyle

Providing a variety of programs that include weekly habits and coaching tips that will surely help you to reach your goal!

Nutritional Value

By including all major macronutrients, motivating you, and teaching you how to build your fueling plate, you will be supporting your body with all the right nutrients.

Active Planning

Guiding you in fueling your mental and physical health through exercise and training, enhancing body composition and physical performance.

Registered Dietitian, Certified Sports Nutritionist & Personal Trainer.

About Natasha Hamod.

My name is Natasha Hamod.

A Lebanese registered dietitian with a Bachelor Degree in Nutrition and Dietetics, a Master Degree in Human Nutrition, a certified Sports Nutritionist and Personal Trainer.

I have been interested in the health field my whole life…

Get to Know Me

Licensed Dietitian

Certified Sports Nutritionist

Certified Personal Trainer

About Natasha Hamod

What We Offer

Our Programs

Each program includes:

Personalized Meal Plan | Dietary Assessment | Nutritious Recipes | Healthy Cooking Tips | Grocery Shopping Tips | Training & Exercise Guidelines | Nutrition Education |  Motivation to reach your Goals!

Weight Management Program

Weight Management

Are you having trouble with losing weight? Are you restricting yourself from major macronutrients in order to lose some kilograms?

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Athletic Program

Athletic Program

Recovering and replenishing your fuel stores are 2 very critical matters in an athlete’s program in order to enhance performance!

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Why Choose Us

Customized Plans

Nutrition Strategies

Your meal plan will completely be individualized and tailored to match your personal needs and goals!

Support & Motivation

I will help and motivate you to reach your healthy lifestyle while enjoying exercising and being active, making healthy food choices and feeling that anything is possible.